Personal Training

Motivation is what gets you started.  Habit is what keeps you going

Let’s start a Healthy Habit!
Specializing in building you up after knee surgeries!

Play video to see what others are experiencing!

call today to schedule your...
Contact Nancy
Complimentary Healthy Living Consultation

The number one reason people hire personal trainers is to lose weight and get toned -- It does work! If you want to lose fat and regain your youth we have the skinny jeans solution!

Have you had knee surgeries or injuries? As women over 40, we have to start dealing with our imperfect, broken bodies. A knowledgeable trainer, and one who has been there, is ideal. I have been in your shoes and will share my knowledge and compassion to build you up again!

Our personal training programs are the perfect solution to get unstuck. Not only will you achieve your goals. But we will help you ignite your passion and change the way you see yourself.

Self-talk and attitude go hand in hand with healthy habits.
If this makes sense to you, don't wait another minute…

Let's Talk

Workout Area

Complimentary Healthy Living Consultation

Grab a Friend for Partner Training in North Strabane   Schedule

Our programs are easy on joints, tough on muscles,
and Big on Fun!

I invite you to experience how good being fit feels!

You "CAN" own the satisfaction and contentment of being "Happy, Healthy and Fit!"

Training is available in: Our North Strabane Studio  OR  Your Home

Click to See What you Get
Nancy Griffin
Click Image for Nancy's Bio
Work With Nancy

Complimentary Healthy Living Consultation

Grab a Friend for Partner Training in North Strabane   Schedule

To Begin the Registration Process click on the forms below:

Click on the forms below, print off and bring to your Consultation
Medical History  •  PT Agreement  •  Waiver  •  Model Release

What are you waiting for….Call Now to Get Started (888) 733-7375

Goals Worksheet  •  Training Policies

Open Products Page

Sign Up For e-Newsletter


Navigate to the Pilates Classes Page

Navigate to Personal Training Page

Navigate to Pilates for Golfers Page

Client Testimonial

“Nancy pushes me to work harder than I would on my own, while making every session enjoyable. The exercise is a blast and she really knows her stuff.” - Debbie in Eighty Four

“Nancy’s encouragement has made all the difference! Our time together flies because we are laughing as we work hard. I have more energy and she is helping me stay accountable with my eating. We are addressing chronic pain I have ignored for years, and I’ve even lost 5 inches!" - Jodi in Bridgeville

“I truly enjoy my sessions with Nancy. I have worked with personal trainers over the years and she is the best! What I love about Nancy is her commitment to her clients and her profession. She has a big heart and really cares about her clients. Experience and education really makes a difference when you are working with a personal trainer. Very happy to have found her!” - Darlene, North Strabane